Division Standards

Barbell

• Deadlift 185/125#
• Bench Press 115/75#
• Squat Clean 95/65#
• Power Snatch 95/65#
• Thruster 75/55#

Gymnastics

• Pull Ups
• Knees to Chest
• Ring Rows

Cardio

• Bike, Run, and Row

Other

• Various Dumbbell Movements with 35/25#
• Box Jumps 24/20”
• Burpees
• Wall Ball Shot 20/14# to 9’

Barbell

• Deadlift 295/190#
• Squat Clean 145/95#
• Bench Press 165/115#
• Power Snatch 135/95#
• Thruster 115/85#

Gymnastics

• Bar Muscle Ups
• Toes to Bar

Cardio

• Bike, Run, and Row

Other

• Various Dumbbell Movements with 50/35#
• Box Jumps 24/20”
• Burpees
• Wall Ball Shot 30/20# to 10’