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Division Standards

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INDIVIDUALS

Barbell

  • Deadlift 185/125#
  • Bench Press 115/75#
  • Squat Clean 95/65#
  • Power Snatch 95/65#
  • Thruster 75/55#

Gymnastics

  • Pull Ups
  • Knees to Chest
  • Ring Rows

Cardio

  • Bike, Run, and Row

Other

  • Various Dumbbell Movements with 35/25#
  • Box Jumps 24/20”
  • Burpees
  • Wall Ball Shot 20/14# to 9’

Barbell

  • Deadlift 295/190#
  • Squat Clean 145/95#
  • Bench Press 165/115#
  • Power Snatch 135/95#
  • Thruster 115/85#

 

Gymnastics

  • Bar Muscle Ups
  • Toes to Bar

 

Cardio

  • Bike, Run, and Row

 

Other

  • Various Dumbbell Movements with 50/35#
  • Box Jumps 24/20”
  • Burpees
  • Wall Ball Shot 30/20# to 10’

TEAMS

Barbell

  • Deadlift 185/125#
  • Bench Press 115/75#
  • Squat Clean 95/65#
  • Power Snatch 95/65#
  • Thruster 75/55#

Gymnastics

  • Pull Ups
  • Knees to Chest
  • Ring Rows

Cardio

  • Bike, Run, and Row

Other

  • Various Dumbbell Movements with 35/25#
  • Box Jumps 24/20”
  • Burpees
  • Wall Ball Shot 20/14# to 9’

Barbell

  • Deadlift 295/190#
  • Squat Clean 145/95#
  • Bench Press 165/115#
  • Power Snatch 135/95#
  • Thruster 115/85#

 

Gymnastics

  • Bar Muscle Ups
  • Toes to Bar

 

Cardio

  • Bike, Run, and Row

 

Other

  • Various Dumbbell Movements with 50/35#
  • Box Jumps 24/20”
  • Burpees
  • Wall Ball Shot 30/20# to 10’

Upcoming Events

The Evolution of Competition

March 21 - April 8

Compete Against the Best in the Northwest

June 8-9