INDIVIDUALS
Barbell
- Deadlift 185/125#
- Bench Press 115/75#
- Squat Clean 95/65#
- Power Snatch 95/65#
- Thruster 75/55#
Gymnastics
- Pull Ups
- Knees to Chest
- Ring Rows
Cardio
- Bike, Run, and Row
Other
- Various Dumbbell Movements with 35/25#
- Box Jumps 24/20”
- Burpees
- Wall Ball Shot 20/14# to 9’
Barbell
- Deadlift 295/190#
- Squat Clean 145/95#
- Bench Press 165/115#
- Power Snatch 135/95#
- Thruster 115/85#
Gymnastics
- Bar Muscle Ups
- Toes to Bar
Cardio
- Bike, Run, and Row
Other
- Various Dumbbell Movements with 50/35#
- Box Jumps 24/20”
- Burpees
- Wall Ball Shot 30/20# to 10’
TEAMS
Barbell
- Deadlift 185/125#
- Bench Press 115/75#
- Squat Clean 95/65#
- Power Snatch 95/65#
- Thruster 75/55#
Gymnastics
- Pull Ups
- Knees to Chest
- Ring Rows
Cardio
- Bike, Run, and Row
Other
- Various Dumbbell Movements with 35/25#
- Box Jumps 24/20”
- Burpees
- Wall Ball Shot 20/14# to 9’
Barbell
- Deadlift 295/190#
- Squat Clean 145/95#
- Bench Press 165/115#
- Power Snatch 135/95#
- Thruster 115/85#
Gymnastics
- Bar Muscle Ups
- Toes to Bar
Cardio
- Bike, Run, and Row
Other
- Various Dumbbell Movements with 50/35#
- Box Jumps 24/20”
- Burpees
- Wall Ball Shot 30/20# to 10’
Upcoming Events
The Evolution of Competition
June 8 -
9
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